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Note: Please allow 3-4 weeks for delivery.
– Material: PVC Environmental Plastic + High Quality Foam + Galvanized Steel Pipe
– Dimension: 10.6″ x 5.9″ (27 x 15 cm)
– Dimensions of Kneeling Pad: 11.8″ x 6.2″ x 0.4″ (30 x 16 x 1.0 cm)
– Thickness of the Steel Pipe: 1.2 mm
– Length of the Steel Pipe: 8.2 ” (21 cm)
– Diameter of the Rolling Wheel: 5.9″ (15 cm)
– Max. loading Capacity: 300 LBS
– 1 x Ab Wheel Roller
– 1 x Kneeling Pad
Recommended Training Plans:
-Kneeling posture (suitable for the beginners): Kneel down on the pad, and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.
– Standing posture (suitable for the exercise experts): Keep your legs straight, bend your waist and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.