Specification:

– Material: PVC Environmental Plastic + High Quality Foam + Galvanized Steel Pipe

– Dimension: 10.6″ x 5.9″ (27 x 15 cm)

– Dimensions of Kneeling Pad: 11.8″ x 6.2″ x 0.4″ (30 x 16 x 1.0 cm)

– Thickness of the Steel Pipe: 1.2 mm

– Length of the Steel Pipe: 8.2 ” (21 cm)

– Diameter of the Rolling Wheel: 5.9″ (15 cm)

– Max. loading Capacity: 300 LBS

Package Contents:

– 1 x Ab Wheel Roller

– 1 x Kneeling Pad

Recommended Training Plans:

-Kneeling posture (suitable for the beginners): Kneel down on the pad, and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.

– Standing posture (suitable for the exercise experts): Keep your legs straight, bend your waist and hold your hands tightly on the foam handles, then roll forward until your torso and arms are fixed and then roll back.

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